1. Go to https://app.foodzone.io and sign in to begin a 14 day free trial.
2. Choose yourself from the following list
3. Complete your profile
4. Click on a meal to search and enter a food
5. Search and select a food
6. Choose a amount and serve and click save
7. Analyse the nutritional intake in the nutrition summary panel or click on the food to edit it.
This is just a quick to foodzone to learn more about how to use all the features you can explore more here.